Studio class schedule
Senses
Tuesdays 09:30–10:45 Jivamukti Open
Wednesdays 11:30–12:45 Jivamukti Open
Sundays 11:30–12:45 Jivamukti Open
Jivamukti Open
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:A typical Open class incorporates the five tenets of Jivamukti Yoga:
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)
An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.
The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. The length of an Open class may differ at different centers, so please check the schedule for the center you are attending.
Spiritual Warrior
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class.
The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. Spiritual Warrior I best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Spiritual Warrior classes are one hour in length.
Jivamukti Basic Class
Each Jivamukti Basic class is part of a four-week course that explores a different theme each week:
• Week One: Standing Asanas
• Week Two: Forward Bending Asanas
• Week Three: Backward Bending Asanas
• Week Four: Turning It Upside Down and “Putting it All Together”
Whereas in the Open and Spiritual Warrior classes vinyasa is emphasized, in the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner. The length of a Basic class may vary at different centers, so please check the schedule for the location you are attending.
What People Are Saying
“Alya's monthly sequences are prepared conscientiously and thoughtfully. During the class she helps us by adjusting our positions and gives us tips on how to get a little further in the yoga pose to improve our abilities. It motivates me immensely to observe my own progress during each month. It also always impresses me to feel my mind getting calmer and calmer during the very physically demanding classes. No matter how exhausting my day was, after Alya's yoga class I feel mentally balanced and happy. Thank you so much for this!.”
— Jeannine
“Alyas Stunden sind fordern und zugleich erdend. Ich schätze ihre Jivamukti Kurse sehr für ihre ruhige Führung und die gut durchdachten Sequenzen. Insbesondere weiß ich die einzeln eingebauten Ashtanga Elemente zu schätzen (für mich als Ashtanga Schüler und fortgeschrittene Yogi sehr erfüllend) sowie die Hinführung zu jeweils der Sequenz angepassten Höhepunkt-Asanas, welche es allen Yogis erlaubt, die eigene Praxis weiterzuentwickeln und seine Grenzen (unter Anleitung) zu testen.”
— Julia
“I like the spiritual aspect in her classes - this has completely lacked in my old yoga studio”
— Elena
“You have had a great impact on me. I have learned so much form you and through you. You are an amazing teacher - and I’ve been doing yoga for a long time and it have been a blessing to be in your classes and learning from you.”